Keep fit in the on-site fitness centre

The Nido Fitness Centre is located on the 2nd floor of the South Tower. In order to enjoy the fitness centre, students will need to pay a £10 induction fee to be registered and will need to comply with the procedures regarding the use of the gym. Students are asked to register at the Front Desk to book an appointment for their Fitness Centre induction. Once complete you will have the freedom to use the equipment at no additional charge. The Fitness Centre is open Monday to Sunday, 5.00am to Midnight.

Nido is also pleased to work with residents in setting up fitness classes, which can be enjoyed on a pay-per-use basis. Again, you can use your Cashless Card to pay for any classes you wish to participate in. Equipment available in the Fitness Centre includes:

• Synchro Excite Running Machines
• Bike Excite units
• Leg Extension Trainer
• Run Excite units
• Chest Press Trainer
• Concept ll Rower's
• Leg Curl Unit
• Pulldown Trainer
• Cable Crossover Trainer       
• Shoulder Press Unit

The equipment provided is through two companies, Technogym and Precor. The facility is split in to 3 distinct areas: Cardio, Stretch & Core and Resistance. As you would expect, students are expected to act responsibly and be aware of their own limitations and medical history when using the equipment provided.